41 King St., Box 829, Sioux Lookout, Ontario P8T 1B8
Boost Your Mental Health
When it comes to taking care of our physical health we have many strategies. We may exercise, take the stairs or eat our veggies. Taking care of our mental health is just as important. This session will look at tips and strategies for practicing M'Nendamowin (A Good Way of Thinking) of mental health! The information in this course is intended as an introduction only and is not intended to replace professional assistance. Note: This is a LIVE 2 hour Course
What is Mental Health? Mental Health VS Mental Illness Improving Mental Health Brainstorming "What is Important to You" Video: Automatic Thoughts