41 King St., Box 829, Sioux Lookout, Ontario P8T 1B8
Healthy Living: The Benefits of Time Outdoors
This course will introduce you to what many of us already know deep within ourselves - spending time outside in nature is good for us, and something that we all need. Many cultures around the world share this knowledge. Learn what shinrin-yoku (forest bathing) is and the health benefits it gives us. Discover the importance of connecting with nature in Indigenous culture here in Canada. You will learn how to incorporate this into your everyday life, wherever you live. And finally, you will learn how to find a certified forest therapy guide in your area, or even become one yourself!