Sioux - Hudson Literacy Council
41 King St., Box 829, Sioux Lookout, Ontario P8T 1B8

Boosting Your Mental Health

When it comes to taking care of our physical health we have many strategies. We may exercise, take the stairs or eat our veggies. Taking care of our mental health is just as important. This session will look at tips and strategies for practicing good mental health! The information in this course is intended as an introduction only and is not intended to replace professional assistance. Note: This is a LIVE 2 hour class.

No classes are being offered at this time for this course.