Sioux - Hudson Literacy Council
41 King St., Box 829, Sioux Lookout, Ontario P8T 1B8

Mindfulness Matters

Mindfulness is for everyone. It doesn’t matter how old you are, what your physical ability is, if you’re religious or not, it can benefit you! In this introductory course, we learn what mindfulness is, why it is important, and start practicing some simple and easy techniques that will help you cope with stress and create some calm space in your mind.

Session ID: Mindfulness Matters
Dates: Jan 1, 2024 - Mar 31, 2024
Time: Anytime
Registration End Date:
Mar 31, 2024 12:00 AM
Comments: Learning System: Moodle (Short Course)