Sioux - Hudson Literacy Council
73 King St. Suite 103, Box 829, Sioux Lookout, Ontario P8T1B2

Mindfulness Matters

Mindfulness is for everyone. It doesn’t matter how old you are, what your physical ability is, if you’re religious or not, it can benefit you! In this introductory course, we learn what mindfulness is, why it is important, and start practicing some simple and easy techniques that will help you cope with stress and create some calm space in your mind.

Session ID: Mindfulness Matters
Dates: Jan 1, 2023 - Mar 31, 2023
Time: Anytime
Registration End Date:
Mar 31, 2023 12:00 AM
Comments: Learning System: Moodle (Short Course)