This one-semester course is intended for you to familiarize with knowledge and skills pertaining to Physical Education.  This course includes topics such as getting active, improving performance, and personal fitness lifestyle.

This course covers the following material:

• Introduction to Physical Education

• Safety and Injury Prevention

• Basics of physical activity and exercise

• Muscular strength and endurance

• Cardiorespiratory fitness and endurance

• Biomechanics and movement

• Flexibility

• Lifestyle and fitness

• Designing a personal fitness program

• Effects of media and culture