Are you knowledgeable about what it means to be healthy? What does your body need to maintain good health? This course explores topics on nutrition, dietary guidelines and physical fitness. The lessons aim to help you understand what it means to be healthy and explore how your choices can affect your health and wellness. The course also includes Canadian weblinks to useful information for staying healthy. Topics covered include: 

• Nutrition & Dietary Guidelines
• Food & Lifestyle Choices
• Community, National & Global Health